Buff Body of the Week: the Caps Red Rockers

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The RED ROCKERS rock! 

The Capitals Red Rockers teach a class at WSC.
(Photos Courtesy: Erin Kelleher) 

The Red Rockers are the official spirit squad of the Washington Capitals (that's code for NHL eye candy), and because these girls know how to do a serious workout, they are our latest Buff Body of Week (well, the collective body, anyways).

And just like their hockey playing counterparts, such as Alex Ovechkin and Nicklas Backstrom, the Caps Red Rockers must be in tip-top shape before each game. 
Soooo.... they've teamed up with Washington Sports Clubs to host an exclusive class to teach all the single ladies (and some married ones, too) the hottest dance moves straight from the ice rink at Kettler Arena. 
DC on Heels recently got EXCLUSIVE access to one of the classes at WSC's North Bethesda location. The 50-minute, fat-burning cardio workout is definitely a calorie burner, but the booty shakin' and hair flippin' make it well worth the sweat. 

The high-impact workout includes choreography
from the Red Rockers dance routine.

A Red Rocker leads the group in a pre-workout stretch.

The class covers strength training, as well as cardio.

That's me, tryin' to get my Beyonce on... NOT!

If you're nice and do all of your push ups, they'll even
sign a few autographs at the end of the class.

The Red Rockers and the brave women who dared to flip
their hair and shake their booties in the name of fitness.

This class will be held once a month throughout the spring at various Washington Sports Clubs locations, including: 

• MARCH: Wednesday, 3/16 @ 7:30-8:30pm, WSC Chevy Chase
• APRIL: Saturday, 4/9 @ 11am-12pm, WSC Fairfax
• MAY: Tuesday, 5/10, 5:30pm-6:30pm, WSC Silver Spring
• JUNE: Saturday, 6/18, 11am-12pm, WSC Gallery Place

xoxo,
Markette 

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P.S. - Check out previous Buff Bodies of the Week:- Buff Bodies of Super Bowl XLV- Kris Humphries: Kim Kardashian's MAN CANDY of 2010- Josh Duhamel: There's more than meets the eye!- Tennis Champ Anna Kournikova- Jason Cooper: A D.C. Original- Fred Davis: Redskins Tight End- The 'Old Spice' Guy- Fola Awosika: D.C. Personal Trainer